Do barefoot shoes always have to be worn barefoot? This is a typical question related to barefoot shoes. The answer is simple and straightforward: no. Because barefoot shoes are barefoot only to empathize and In addition, they contribute to the health of your feetBarefoot shoes are not only suitable for jogging, running and hiking. With barefoot shoes, you can comfortably master your everyday life and experience a special wearing comfort. Barefoot shoes women, barefoot shoes men and barefoot shoes children are not only available in specialty stores, but also in various online shops and on sale. In the following test, learn more about the specifics of barefoot shoes, different types of barefoot shoes and wearing barefoot shoes in winter. The barefoot test also explains what you should consider when switching from normal shoes to barefoot shoes.
What makes barefoot shoes so special?
Contrary to the misconception that barefoot shoes must be worn barefoot, the barefoot shoes should only wear the barefoot shoes Understand walking barefootBut what happens when you walk with barefoot shoes compared to conventional shoes? Where are the differences? In normal shoes, such as sandals and low heels, the first thing to hit is the heel. When walking barefoot or with barefoot shoes, the ball of the foot appears first. With this running technique, the forces acting on the foot are significantly lower. This is only possible due to the absence or very little inflation of barefoot shoes. In other words, there is practically no difference in height between the front of the foot and the heel, which makes it possible to hit the ball of the foot first. In addition, barefoot shoes do not have an insole, but one very flexible and thin outsoleDespite the very thin sole, this protects the foot from dirt, moisture and sharp or pointed objects. The front part of the barefoot shoes is cut very generously on all models and thus offers the toes sufficient freedom of movement.
Another advantage is that they have barefoot shoes very easy are. With a maximum weight of 350 grams, they contribute significantly to the feeling of walking barefoot. Because of these special properties of barefoot shoes, they are often used in sports, especially when running.
In summary, barefoot shoes help Increase step frequencyto shorten the stride length, to strengthen the foot muscles and to improve balance and blood circulation in the foot.